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On the lookout for a easy, whole-food snack that’s naturally candy and satisfying? These Wholesome Banana Oatmeal Snack Bars are a terrific possibility for a nourishing deal with with out added sugar. Made with only a few healthful substances, they supply fiber, pure sweetness, and lasting vitality—excellent for breakfast, a noon enhance, or a post-workout snack.
This straightforward, one-bowl recipe options ripe bananas, rolled oats, and applesauce for a delicate, chewy texture, with elective mix-ins like nuts, seeds, or dried fruit for added taste and vitamins.
Wholesome Banana Oatmeal Snack Bars Recipe
Components:
- 2 ripe bananas, mashed
- 2 cups rolled oats (gluten-free if wanted)
- ½ cup unsweetened applesauce
- ½ teaspoon cinnamon (elective)
- ¼ teaspoon vanilla extract (elective)
- ¼ cup chopped nuts or seeds (comparable to walnuts, almonds, or chia seeds – elective)
- ¼ cup dried fruit (raisins, cranberries, or chopped dates – elective)
- A pinch of salt (elective)
Directions:
- Preheat the Oven– Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mash the Bananas– In a big bowl, mash the bananas till clean.
- Combine the Components-Stir within the applesauce, cinnamon, and vanilla extract (if utilizing), then add the rolled oats. Combine nicely till every little thing is mixed. If utilizing nuts, seeds, or dried fruit, fold them in at this stage.
- Bake the Bars– Pour the combination into the ready baking dish, urgent it down evenly with a spatula. Bake for 25-30 minutes, or till the bars are golden and agency to the contact.
- Cool and Slice- Permit the bars to chill utterly earlier than reducing them into squares.
A Nourishing, Entire-Meals Snack
These Wholesome Banana Oatmeal Snack Bars are a naturally candy, nutrient-dense possibility that’s straightforward to make and excellent for busy days. With whole-food substances and no refined sugar, they’re a good way to assist balanced diet with minimal effort.
Dr. Shadi Sarebanha, ND, PhD
Dr. Sarebanha is a naturopathic doctor who integrates numerous medical traditions, specializing in holistic look after each adults and kids. Her dedication to guiding sufferers towards optimum well being shines by way of in sharing easy, whole-food recipes like this one.
Comply with us on Instagram and Fb for extra recipes and wellness ideas, as a result of on a regular basis selections play a significant position in attaining vibrant well being.