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HEALTH IS A GREAT BLESSING INDEED ,WE NEVER CONSIDER OUR HEALTH IN OUR WHOLE LIFE TILL WE CAME CROSS A DISEASE
WHEN WE CAME ACROSS A DISEASE , THEN WE START TAKING CARE OF OUR HEALTH,BUT IN FACT WE SHOULD TAKE CARE OF OUR
HEALTH IN OUR HEALTHY DAYS,HEALTH IS CROWN WHICH A HEALTHY PERSON CAN’T SEE,THERE ARE MANY LESSONS
FOR INCREASE YOUR HEALTH AGE , THESE ARE LISTED BELOW ,,,KINDLY REVIEW WHOLE DESCRIPTION
CONTROL YOU DIET AND EAT HEALTHY:BY EATING HEALTHY FOODS AND MANAGING OUR DIET PLAN WE CAN INCREASE OUR
HEALTHY LIFE STYLE,SOME PEOPLE EAT READY-MADE FOODS FROM OUTSIDE AND EAT IN A BAD PATTERN , EAT four TO 5 TIMES
A DAY ,THIS CAN BE DANGEROUS FOR FUTURE ASPECT
FOCUS ON PREVENTION:KEEP PREVENTION OF DISEASE BY REGULARLY CHECKING YOUR BLOOD PRESSURE ,CHOLESTEROL
LEVEL AND TAKE VACCINATIONS OF INFECTIONS
FULFILL YOUR SLEEP PATTERN:BY TAKING COMPLETE SLEEP OF eight HOURS MAKE YOUR MIND FRESH ND HEALTHY
KEEP YOUR MIND HEALTHY AND WISE:BY THINKING POSITIVE ASPECTS OF EVERY DISEASE,PLAY PUZZLES AND TRY NEW
HOBBIES ENGAGE YOUR MIND WITH HEALTHY ACTIVITIES
STAY PHYSICALLY ACTIVE:KEEP YOURSELF ACTIVE PHYSICALLY BY PLAYING SPORTS AND GYM