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Right here at We ❤ Well being Literacy Headquarters, durations are our second favourite punctuation mark. (You’ll all the time be first in our coronary heart, em sprint!) However that’s not what we’re speaking about at this time. We’re right here to speak in regards to the different type of interval — the menstrual form.
As you realize, pricey readers, we all the time intention to make use of clear and correct language to speak about our bodies — even a few of these, ahem, much less elegant capabilities — and durations aren’t any exception. Try the following tips:
- Persist with plain language phrases like “interval.” “Menstruation” is a bit a lot, so simply name it a interval when you possibly can. In additional in-depth supplies, the place “menstruation” and “menstrual” could also be need-to-know phrases, remember to embody a definition. We ❤ this one from Deliberate Parenthood: “Menstruation — aka having your interval — is when blood and tissue out of your uterus comes out of your vagina. It often occurs each month.”
- Skip the euphemisms. While you’re texting your BFF, be happy to speak about “a go to from Aunt Flo” or “that point of the month.” However these phrases will not be clear to everybody, so we usually go away them out of our well being supplies. Talking of which…
- Know your viewers. Particularly, attitudes round durations range so much in several cultures. When doubtful, check along with your meant viewers to verify your content material resonates.
- Depart “female” out of it. Equating durations with womanhood is not look. There are loads of girls who don’t have durations — as a result of they’re transgender, take sure medicines, or have a well being situation like PCOS (polycystic ovary syndrome) or low physique weight. And there are many transgender males and non-binary individuals who do have them. Plus, gendered phrases like “female merchandise” are manner much less clear than options like… look ahead to it… “pads and tampons.”
The underside line: When writing about menstruation, select clear, plain language phrases that everybody can perceive. Interval.