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| TREATMENT DIET NOT A BALANCED DIET |
BLAND DIET SIMPLY MEANS NO SPICY ,FRIED ,RAW FOOD ,ALCOHOL AND CAFFEINE,IN BLAND DIET YOU CAN TAKE DAIRY PRODUCTS BUT WITH LOW FAT IT MEANS YOU SHOULD TAKE MILK AFTER SEPARATING OR
SKIMMING CREAM MILK TWO OR THREE TIMES,COOKED VEGETABLES AND FRUIT JUICES, CAUTION :PEOPLE WITH
GERD SHOULD AVOID CITRUS FRUITS AND TOMATOES YOU MAY TAKE BREAD, CRACKERS,LEAN MEAT
POULTRY ,POULTRY AND WHITE FISH.FISH MAY BE BAKED OR GRILLED WITH NO ADDED FAT OR EXTRA OIL ,PEANUT
FOOD YOU SHOULD AVOID:
FATTY DIET FOOD SUCH AS FAT ICE CREAM,RAW VEGETABLES AND THOSE VEGETABLES WHICH PRODUCES GAS IN
YOUR STOMACH SUCH AS CABBAGE ,CAULIFLOWER ,CUCUMBER GREEN PEPPER AND CORN.
DRIED FRUITS,WHOLE GRAIN BREADS AND CRACKERS ,FOODS WITH A LOT OF SUGAR ,,ALCOHOLIC BEVERAGES WITH
CAFFEINE , EAT PICKLES ,SEEDS AND NUTS OR CHICKEN TIKKA ,FRIED FOODS.
PREVENTION YOU ARE ON BALANCED DIET:
KEEP IN MIND BLAND DIET IS A TREATMENT DIET NOT A BALANCED DIET ,YOU ARE USING BLAND DIET TO GET BACK
TO YOUR REGULAR BALANCED DIET SO BE AWARE WHEN YOU ARE ON BLAND DIET THAT YOU SHOULD TAKE
PRECAUTIONARY MEASURES AND MISS THEM.
EAT MEALS IN LESS QUANTITY BUT PREFER TO TAKE MORE QUANTITY OF MEAL IN DAY TIME NOT IN EVENING OR
NIGHT, SLOWLY CHEW YOUR FOOD AND CHEW IT WELL ENOUGH SO IT BREAKS COMPLETELY IN YOUR MOUTH
NOT TAKE YOUR MEALS WITHIN TWO HOURS OF YOUR BEDTIME IF YOU FEEL NOT WELL AFTER EATING BLAND
FOOD TAKE FLUIDS SLOWLY.
CONCLUSION:
BLAND DIET IS VERY HELPFUL DIET WHEN YOUR BALANCE DIET CAUSING ENOUGH PROBLEMS IN STOMACH LIKE
BELCHING ,SOURS ,ACIDITY ,ULCERS AND GERD LIKE CONDITIONS ,WHEN THESE THINGS HAPPENS TRY TO SWITCH
ON BLAND DIET AFTER COMPLETING YOUR BLAND DIET FOR SOME WEEKS YOU CAN EASILY SWITCH BACK TO YOUR
NORMAL DIET.