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Lose Stomach Fats Quick -Pistachio Matcha Almond Flour Bars [high protein + grain-free] • Wholesome Helper | uxa2.com

 

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These pistachio matcha almond flour bars are gluten-free, excessive in protein, and naturally sweetened, thanks to wash grass-fed vanilla bean whey protein. Good for snack assaults and clear vitality boosts!

Pistachio Matcha Almond Flour Bars [high protein + grain-free]

Say good day to your new favourite do-it-yourself protein bar. These Pistachio Matcha Almond Flour Bars are mushy, chewy, naturally candy, and frivolously caffeinated from matcha, AKA the snack you’ll hold coming again to.

Made with clear, easy elements and successful of Iconic Vanilla Bean Protein (code HEALTHYHELPER saves $$!), they’re the whole lot you need in a soft-baked protein-packed bar…minus the bizarre aftertaste or thriller elements.

They’re principally your matcha latte’s cooler, meal-prep-savvy cousin.

Pistachio Matcha Almond Flour Bars [high protein + grain-free]

Why These Bars Are a Complete Vibe

  • They’re naturally gluten-free and flourless (hello, almond flour and pistachios).
  • Calmly sweetened with date syrup (code HEALTHYHELPER saves $$!).
  • You get somewhat caffeine bump from the matcha, with out the crash.
  • Good for pre-workout, post-yoga, or simply as a result of it’s three pm and also you’re hungry.
  • 12g of protein per bar, because of Iconic’s clear vanilla bean protein (code HEALTHYHELPER saves $$!).

Pistachio Matcha Almond Flour Bars [high protein + grain-free]


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Pistachio Matcha Almond Flour Bars [high protein + grain-free]

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  • Writer: Kaila Proulx
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: 30 minutes
  • Yield: 12 bars
  • Eating regimen: Gluten Free

Dry:

  • 2 cups almond flour
  • ½ cup unsalted pistachios, finely floor (or use pistachio flour)
  • ¼ cup Iconic Vanilla Bean Protein
  • 2 tablespoons matcha powder (culinary grade)
  • ½ teaspoon baking powder
  • ¼ teaspoon salt

Moist:

  • ⅓ cup date syrup (code HEALTHYHELPER saves $$!)
  • ⅓ cup melted coconut oil (or butter, should you desire)
  • 2 massive eggs, room temp
  • 1 teaspoon vanilla extract

Non-compulsory toppings:

  • 2 tablespoons chopped pistachios
  • Drizzle of melted white chocolate (should you’re feeling fancy)

Directions

  1. Preheat your oven to 350°F and line an 8×8” pan with parchment paper.
  2. In a big bowl, whisk collectively almond flour, floor pistachios, protein powder, matcha, baking powder, and salt.
  3. In a separate bowl, combine collectively maple syrup, melted coconut oil, eggs, and vanilla till clean.
  4. Add moist elements to dry and stir till totally mixed. The batter will likely be thick, that’s what we wish.
  5. Unfold batter into the lined pan and clean the highest. Sprinkle with chopped pistachios if utilizing.
  6. Bake for 20–25 minutes, or till edges are golden and a toothpick comes out largely clear.
  7. Let cool fully within the pan (don’t skip this, it helps them set).
  8. Slice into 12 bars and take a look at to not eat three in a row.

Did you make this recipe?

Pistachio Matcha Almond Flour Bars [high protein + grain-free]

Make Them Your Personal

Need to get inventive?

  • Toss in some white chocolate chips for a candy shock
  • Swap pistachios for cashews or macadamias
  • Drizzle with melted white chocolate on high (chef’s kiss)

Learn how to Retailer

Hold these in an hermetic container on the counter for as much as three days, or pop them within the fridge for as much as per week. You may also freeze them for longer storage, simply thaw earlier than consuming, so that they don’t break your enamel.

Diet Breakdown (per bar, give or take)

  • Energy: ~200
  • Protein: ~12g
  • Fats: ~15g
  • Carbs: ~9g
  • Sugar: ~5g (all from pure sweetener)

Why Matcha + Protein = Snack Targets

Matcha offers you that clear, calm vitality (suppose: centered however not wired), whereas Iconic whey protein isolate retains you full and helps muscle restoration. It’s a win-win to your snack recreation.

These bars verify all of the bins: candy however not too candy, full of protein, and made with actual, entire elements. They’re your new secret weapon for staying energized with out reaching for processed snacks. Make a batch, stash ’em within the fridge, and thank your self later.

 
 
 
 
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