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do the right squat
Hold your head up and eyes wanting ahead (not down). This helps hold you again straight.
Really feel like you’re sitting again right into a chair. This retains the weight extra to the heel of the foot.
All the time try to hold your knees both above or behind the road of your toes. You don’t need you knees pushing ahead previous your toe line.
Go as deep as you may however attaining that 90 diploma ‘seated place’ is ideal