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Mixture drugs and progestin-only drugs, aka POPs, are the 2 foremost forms of contraception drugs available on the market. Mixture drugs have two forms of hormones, estrogen, and progestin, whereas POPs include solely the latter.
The mix tablet is the extra generally prescribed of the 2 as a result of it’s barely more practical — about 99% versus 94%. Nevertheless, POPs are sometimes prescribed for folks with circumstances like blood clotting points or arterial illnesses. They’re additionally safer for higher-weight folks, and anybody else in danger for a harmful situation known as venous thromboembolism.
If you happen to’ve been identified with a brand new medical situation or not too long ago had a child, you could must go on POPs. Or you could have determined to change contraception since you’ve been combating the unwanted side effects of mixture drugs. No matter your causes for switching, listed below are some suggestions to assist ease the transition to POPs.
1. Get a Beginning Management Subscription
Once you take POPs, lacking or being late with even a single dose can dramatically enhance your danger of being pregnant. That’s why you’ll wish to ensure you at all times have loads of drugs on the prepared.
Pharmacies can run out of your model, which could be a large headache if you want a refill. Some states additionally nonetheless enable pharmacists to disclaim you your drugs for spiritual causes, which might imply problematic delays.
Think about holding an additional pack round in case you lose one or if you happen to’re planning any journey. A contraception subscription is straightforward to get on-line and may also help make sure you by no means run out of drugs. It additionally permits for extra privateness than choosing your drugs up in particular person as a result of your prescription is discreetly delivered to your door. Some on-line choices will let you rise up to a few months value of drugs at a time.
2. Set Reminders or Alarms on Your Cellphone
If you happen to’ve been taking mixture drugs, you in all probability have already got a reminder in your cellphone to take them daily. However you may also be used to hitting snooze on that cellphone alarm and taking the drugs somewhat later.
With progestin-only drugs, it’s tremendous essential to at all times take your drugs on time. Some drugs have a few 12-hour window, however conventional POPs may be taken not more than three hours late. You may wish to set just a few alarms in a row in case you overlook you ignored the primary one.
An alternative choice to think about is a Bluetooth-connected good case on your progestin-only drugs. The Emme Good Case connects along with your cellphone and reminds you to take your drugs on time. It doesn’t simply know if you’ve opened the case — it senses if you take a tablet out of the pack.
3. Put together for Cycle Adjustments
Being on progestin-only drugs can imply massive adjustments in your regular interval. Don’t be alarmed, however if you happen to’re used to the regularity of mixture drugs, prepare for a wild new trip.
Progestin-only drugs can lighten your typical menstrual stream and even cut back the frequency of cramps or painful intervals. However they will additionally trigger breakthrough bleeding or recognizing all through the month, typically for days on finish.
If you happen to’d relatively not free-bleed, keep in mind to maintain mild pads or tampons available, simply in case. You can additionally put money into lined interval lingerie so that you’re at all times ready for recognizing.
4. Stockpile Backup Strategies
POPs have a decrease efficacy price than mixture drugs, even when used accurately. And with POPs, your danger of being pregnant goes up a lot sooner if you happen to miss a dose. Because of this, you may wish to use a backup technique or have some emergency choices prepared.
One risk is to maintain the morning-after tablet available (or a prescription possibility like Ella if you happen to weigh greater than 165 lbs). You can additionally hold condoms or different barrier strategies available to be used if you happen to miss a dose.
If you happen to don’t keep in mind to maintain backup contraception round, it’s nonetheless attainable to get last-minute emergency contraception on-line. And if you happen to assume you may’ve missed a dose at any level, think about using a condom simply in case.
5. Think about Your Different Medicines
One main benefit of POPs is that they don’t have as many unwanted side effects or contraindications as mixture drugs. However there are some circumstances the place it’s good to take heed to what else you’re placing in your physique.
As with the mixture tablet, some antibiotics could make POPs much less efficient, growing your possibilities of unplanned being pregnant. Communicate to a healthcare supplier or get a web based session if you happen to’re undecided a few drug.
Some dietary supplements, particularly St. John’s Wort, may enhance the danger of unplanned being pregnant on POPs. You’re higher off not taking St. John’s Wort in any respect, however if you happen to should, at all times use a backup barrier technique.
6. Know the Dangers
Some research observe that POPs can carry a better danger of melancholy than mixture drugs. If in case you have a historical past of psychological well being points, point out it in your session earlier than getting a prescription for POPs. Pay shut consideration to any adjustments in your temper after you begin taking the brand new drugs.
POPs may put you at a a lot greater danger for ectopic being pregnant than mixture drugs. Think about using a backup barrier technique to mitigate the danger of an ectopic being pregnant.
If in case you have ideas of suicide or self-harm, name your native disaster hotline or 988, The Suicide & Disaster Lifeline. If you happen to expertise sudden, extreme ache in your pelvis, stomach, and/or shoulder, name 911 or go straight to the emergency room. These could also be indicators of a extra severe subject.
Taking the Leap
There are a lot of causes you may determine to change from mixture drugs to POPs. However it’s essential to do not forget that everybody’s physique reacts in another way to hormones. Once you change prescriptions, pay shut consideration to any adjustments in unwanted side effects and get assist if one thing appears off. Keep in mind that it could take a little bit of trial and error to search out the precise contraception for you.