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1. Abhyanga (Medicated Oil Therapeutic massage) and Steam:
Abhyanga is a full-body oil therapeutic massage utilizing medicated oils like Mahanarayana Taila and Dhanvantaram Taila, recognized for his or her anti-inflammatory and Vata-balancing properties. This remedy nourishes joints, improves circulation, and helps cut back stiffness.
2. Pizhichil (Oil Bathtub Remedy):
In Pizhichil, heat medicated oils are poured over the physique constantly whereas performing a delicate therapeutic massage. This remedy is especially efficient for enhancing joint care because it relieves ache, reduces irritation, and enhances joint lubrication and mobility.
3. Kati Basti/Greeva Basti (Localized Oil Remedy)
These therapies contain retaining heat medicated oil in a dam manufactured from dough across the decrease again (Kati) or neck area (Greeva). This localized remedy is great for spinal points like spondylosis, sciatica, and disc prolapse. It relieves muscle spasms, strengthens muscle mass, and improves flexibility.
4. Upanaha Sweda (Natural Poultice Remedy)
This remedy makes use of a heat natural poultice (ready with anti-inflammatory herbs like castor leaves and garlic) utilized to the affected joints. The mixture of warmth and natural motion helps in relieving swelling, stiffness, and ache within the joints, making it an efficient remedy for arthritis and joint accidents.
5. Panchakarma (Cleansing)
Panchakarma is a cleansing remedy geared toward eradicating toxins (Ama) that contribute to joint irritation and ache. Therapies like Virechana (therapeutic purgation) and Basti (medicated enema) are notably useful for joint care, serving to steadiness Vata dosha and alleviate discomfort.